Ashtanga Yoga at The National Marine Aquarium: A Unique Ocean-Linked Practice
Imagine immersing yourself in a yoga practice that connects your mind and body while surrounded by the calming beauty of marine life. At the National Marine Aquarium in Plymouth, you can experience this one-of-a-kind opportunity with our Ashtanga yoga sessions, held in front of the stunning Eddystone Reef exhibit.
Yoga by the Reef: A Calming and Inspiring Environment Practicing yoga in front of the Eddystone Reef tank provides a tranquil atmosphere, enhancing the meditative quality of the session. The gentle movements of marine life create a soothing backdrop, helping you feel more grounded and connected to nature. This unique setting transforms your practice into an experience that engages all your senses, fostering a deeper sense of calm and focus.
Why Ashtanga Yoga? Ashtanga yoga is often described as a “work out” and a “work in”—a practice that builds physical strength and flexibility while calming the mind. Known as a “meditation in motion,” Ashtanga combines breath and movement to create a flowing sequence that challenges and energises the body. It’s a practice that suits a range of abilities, as modifications are offered to meet each individual’s needs and goals.
What to Expect in a Class
- Dynamic Flow: Our Ashtanga sessions guide you through a series of poses linked by vinyasas, with a focus on synchronising breath and movement.
- Multi-Level Options: Whether you’re a beginner or a seasoned yogi, you’ll find variations that work for your skill level and comfort.
- Energising and Calming: The practice is both invigorating and grounding, leaving you feeling more flexible, toned, and at peace.
When and Where Ashtanga yoga sessions at the National Marine Aquarium take place on the first Tuesday of every month. Classes are held in front of the Eddystone Reef exhibit, right in the heart of Plymouth. This incredible location makes it easy to incorporate a yoga session into your routine while enjoying the beauty of the ocean.
Benefits of Ocean-Linked Yoga Practicing yoga near water has been shown to reduce stress, improve focus, and promote a sense of well-being. The presence of the reef’s marine life adds an extra layer of inspiration, reminding us of our connection to the natural world and encouraging mindfulness in every movement.
Why You Should Join Us Whether you’re looking to deepen your yoga practice, connect with nature, or simply try something new, our Ashtanga yoga sessions at the National Marine Aquarium offer a truly unique experience. It’s a chance to nurture your mind and body while immersing yourself in the serene beauty of the ocean.
Come and flow with us in this extraordinary setting—you’ll leave feeling inspired, refreshed, and more connected to yourself and the world around you.