Ashtanga and Chair Yoga

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Yoga with Fiona

At Yoga with Fiona, we believe in the transformative power of yoga — including both Ashtanga and chair yoga — as holistic mind and body practices rooted in ancient Indian philosophy. Our mission is to create an inclusive and welcoming environment where everyone can experience the benefits of yoga, regardless of age or ability.

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Ashtanga and Chair Yoga to Suit Everyone



Discover a variety of yoga styles, including Chair Yoga and Ashtanga Yoga, rooted in ancient Indian philosophy. These practices promote harmony between the mind, body and spirit, offering accessible options for all levels and preferences.

Viribhadrasana A
(Warrior I Pose)

This dynamic pose strengthens and tones your shoulders, arms, legs and lower back while opening up your chest, inviting confidence and a revitalising mental boost. Feel grounded, powerful and energised as you step into your inner warrior.

Paschimottanasana
(Seated Forward Bend)

This rejuvenating pose tones the waist and hips, stimulates the liver and digestive system and stretches while strengthening the hip flexors. A perfect blend of relaxation and renewal for both body and mind.

Purvottanasana
(Upward Plank Pose)

This empowering pose enhances flexibility in the feet, ankles and shoulders while stretching and opening the front of the torso. It builds strength in the feet, legs, arms, back, heart and lungs, leaving you feeling open, strong and revitalised.

Chair Warrior I

This empowering pose strengthens the shoulders, arms, legs and lower back while opening the chest for improved posture and a refreshing mental boost. Customisable with variations to suit all abilities

Chair Paschimottanasana

This gentle yet effective pose enhances hip mobility, tones the waist and stimulates the digestive system and liver, promoting overall well-being and balance. Perfect for all levels.

Chair Warrior I

This powerful pose builds strength in the shoulders, arms, legs and lower back while opening the chest for improved posture and a refreshing mental boost. Adaptable for all levels with variations to suit your practice.

Discover the Benefits of Ashtanga and Chair Yoga in Crewkerne, Yeovil and Plymouth

Get Started Today!

Whether you’re looking for a dynamic Ashtanga yoga practice to build strength and flexibility or a more accessible chair yoga lesson, I offer tailored classes to suit all abilities. My sessions are designed to support mobility, relaxation and overall well being, providing a welcoming space for everyone, whether you’re an experienced yogi or just starting your journey.

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Join Us at Convenient Locations

With expert guidance and a focus on breath, movement and mindfulness, my classes help you cultivate balance in both body and mind. Join me in Crewkerne, Yeovil or Plymouth National Marine Aquarium for energising Ashtanga sessions or gentle, supportive chair yoga lessons that adapt to your needs.

Private and Group Sessions

Whether you prefer the personalised attention of a private session or the energy of a group class, I offer flexible yoga lessons to suit your needs. Private sessions allow for a customised approach, focusing on your goals, whether that’s improving flexibility, building strength or deepening relaxation. Group classes provide a welcoming space to move, breathe and grow alongside others, fostering connection and motivation.

Straight-Forward Pricing

I believe yoga should be accessible and simple to cI believe yoga should be accessible and simple to commit to, which is why I offer straightforward pricing with flexible options to suit your lifestyle. Whether you’re looking for a one-off visit, a monthly plan or a yearly membership, there’s a pricing option that works for you. No hidden fees, no complicated contracts – just clear pricing that supports your wellness journey.

Per Lesson

£10

Blocks of 6 sessions and to be taken within an 8 week term.

Drop In Lessons

£15

Drop in lessons offer flexibility but also encourage consistency and commitment.

personal Lesson

£50

Travel expenses are added if the journey is over 5 miles.

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Working to everybody’s abilities

We had an amazing time learning yoga at the aquarium with Fiona! She was great at working to everybody’s abilities.

– Ruth Kearns Smith

Your Yoga Instructor

I am passionate about Yoga

Fiona Shaw

How It All Began

My yoga journey began in 2017 after a knee injury meant I had to say goodbye to my dancing days. I was looking for something to fill the gap and keep me active when a friend recommended trying Ashtanga yoga. I had explored a few other yoga styles in the past, but none had quite clicked. Ashtanga, however, felt like coming home—it had a natural rhythm and flow that reminded me of dancing and I was hooked from the start.

Inspired by how transformative the practice was for me, I decided to deepen my understanding and completed a teacher training course. My training was with a highly experienced senior yoga teacher registered as a member with Yoga Alliance Professionals, who brought over 25 years of expertise to guide me through the process.

In recent years, I’ve seen a growing demand for accessible yoga, particularly chair yoga, which is fantastic for individuals with limited mobility or those looking for a gentler practice. To meet this need, I’ve qualified in chair yoga instruction and I love helping people discover how yoga can be adapted to suit all abilities and bring its benefits to everyone, regardless of age or fitness level.